Amila Pilates Ball 19Cm, Black, In Box

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The AMILA Pilates ball is made of American PVC, a high-strength material that offers a very good grip, so it does not slip and you lose control. The choice of size is 19 or 25 cm depending on the needs of the exercises you want to perform.

The Pilates ball has a huge impact not only on your exercise but also on your posture. Use this accessory to increase muscle activation in sitting, standing or lying exercises that target the arms, abdomen and thighs. By increasing the instability in your movements, you will activate the stabilizing muscles, opening your torso. You can also use the ball to support your back or neck during exercises.

Features

• Dimensions: 19 cm

• Weight: 180 gr

• Material: USA / PVC

Instructions for inflating
Remove the cap, insert the straw and inflate the ball to the desired size and put the cap back on.

Maintenance and cleaning instructions
• Keep control of the ball while exercising.
• Do not kneel or sit on the ball, remove sharp objects.
• Do not use the ball if it is hit.
• Keep the ball in a dry environment away from sunlight.
• Do not use corrosive cleaners.
• If necessary, clean the dirty spots with a combination of organic essential oil and water, on a slightly damp cloth. You can also use a mild soap on more demanding stains.