Science in Sport Go Hydro Lemon 8X20X4.5G Sis

Single pack of flavoured effervescent tablets to ensure you are effectively hydrated, 20 tablets per pack.

Benefits of the SiS GO Hydro
During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditions. Sweat contains vital electrolytes, including sodium. Sodium is the most important electrolyte as it helps to stimulate thirst, improve taste and promote absorption and retention.
If fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigue. Once dehydrated, our body temperature rises; our heart rate increases; we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. SiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body mass.
Flavoured electrolyte mix with natural elderberry extract and added sweetener in 20 tablet pack.

Directions For Use:
Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.

Recommended Usage:
Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.

Features
• Simply drop in water to provide a high electrolyte drink
• High in sodium to help promote hydration
• When hydration is required without the added calories
• Contents: 20 x 4.3g Tablets
• Suitable For Vegans.
• BBE: Minimum 6 Months+

Typical Values Per 100g Per Tablet 4.3g
Energy 930kj/209kcal 40kj/9kcal
Fat 0.0g 0.0g
of which saturates 0.0g 0.0g
Carbohydrates 21g 0.9g
of which sugars 1.6g 0.1g
Fibre 4.4g 0.2g
Protein 0.0g 0.0g
Salt 8.0g 0.3g

VITAMINS AND MINERALS
Calcium 2267mg 102mg
Magnesium 180mg 8.1mg
Potassium 1444mg 65mg